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Video about how to lose 20lbs in two months:

How i lost 20 pounds in two months




How to lose 20lbs in two months. The Exact Steps to Lose 20 Pounds in 2 Months (Including 3 Workout Plans)

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Strength exercises that work multiple muscle groups at once and thus burn a lot of calories and build muscle include squats, presses, rows, lunges, deadlifts and dips. To burn to calories per day, you'll have to commit to an hour or more of cardio per day, depending on the activity you choose. And it also helps reduce the chances of weight gain once weight has been lost. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga.

Cut our sugary beverages, and drink more water

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So keep that in mind! Results After following the program, besides the weight loss, I feel ten times better. Strength exercises that work multiple muscle groups at once and thus burn a lot of calories and build muscle include squats, presses, rows, lunges, deadlifts and dips. It makes you feel full and helps your body avoid dehydration.

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Eat healthier, eat better As much as you can, you must try to eliminate processed foods from your diet. Even if you want to reach your pound goal in 8 weeks, it might be more realistic to have a buffer and see if you need to extend for two more weeks. Sugary drinks are one of the leading causes of weight gain.

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