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Then you have to figure out how many calories from fat in your low fat diet. For 20 is the adverage saturated fat for adults. See when they do this there belly bloats and get bigger.

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They are typically triglycerides, which have three fatty acids attached to one glycerol. That might seem like a lot of carbs, but your food has to be made of something, and the only things it can be made of are fats, proteins and carbohydrates. If you decrease one you have to increase another.

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